In Yoga Mitra Mandal sessions, we begin by integrating physical postures with breathing awareness and mental focus. This holistic approach helps prepare the body and mind for more subtle practices of meditation. This approach is more practical, and easy to follow for beginners as well as experienced students.
Our Yoga in Practice
Yoga Mitra Mandal holds monthly meetings to develop and enhance our personal Yoga practice. This is guided by the expertise of our senior teachers who bring their knowledge and experience to the Indianapolis community 1-2 times every year.